Group-Based Support

Joining a group of people who are motivated to make changes to improve their wellbeing can be a cost effective way of seeking support. 

Structured Group Programmes

Compassionate Mind Training
We meet as a group for 8 sessions to explore this evidence-based intervention for stress management through the nurturing of a more compassionate relationship with self and others. This skills-based training is experiential and balances clear and concise guidance with opportunity to put ideas into practice immediately.
Public groups: 8 sessions for 450CHF per person
Private/Corporate groups: Fees negotiable

Compassionate Connection for Parents
Over 8 sessions we learn and share about how we might meet ourselves and our children during challenging moments. We visit key findings in the areas of child development, neurobiology and interpersonal psychology to make sense of what can move us away from and back into connection with our children. Together we practice and reflect on the process of showing up differently and finding new ways of attending to our personal needs.
8 sessions for 400CHF per person

BodyMind
Over 6 sessions the group takes a comprehensive but focused tour around the brain-body connection through the lens of evolutionary theory and human biology. Through challenging our assumptions about how our minds work we find empowering ways to talk about our emotional experience and to affect it with personalised tools.
6 sessions for 300CHF per person

Forest Bathing

Forest Bathing for Stress
This single session group experience takes us into the heart of nature in the local area. Here the group is invited to interact with the woodland in various ways to support mindful awareness of moment-to-moment experience. We rediscover the simple pleasures of nature connection and have the opportunity to savour them privately and as a group. We learn about the specific benefits of nature for wellbeing and are supported to take aspects of the practice into everyday life.
Single 2-3 hour session for 50CHF per person

Bespoke Opportunities

Applied Psychology training for corporate/community groups
Create a bespoke package of training for your group or team that draws upon the most up-to-date research and has real-world applications, according to your needs. Whether a deep dive into one or two topics, or an efficient tour of several key ideas, a bespoke package can offer the best combination of relevant content, experiential opportunities, and support to reflect on the implications of this on your broader aims as a group. 
Half or full day rates, fees negotiable – please enquire

 

Forest Bathing for corporate/community groups
Forest bathing sessions can be designed exclusively with the needs and wishes of your group or team in mind. A unique combination of individual nature-based practices, and whole-group activities can be curated, with opportunities for free exploration, refreshment and debriefing.
Half or full day rates, fees negotiable – please enquire

 

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