Fed up of striving, self-sabotage, low confidence, and battling your emotions?
Introducing group-based Compassionate Mind Training (CMT) for English speakers. CMT is an 8-session programme designed for the general population as a framework for nurturing effective responses to stress and self-criticism in particular.
Compassionate Mind Training
What's Involved & What You Get
During the training we will meet as a group of up to 10 people face-to-face or online for 8 sessions of two hours each.
Together we will explore and discuss key concepts with a lot of emphasis on cultivating compassion through practice during sessions to support the application of key skills between meetings. In addition to copies of written course material, you will have access to audiovisual material including recordings of guided practices, and you will be directed to other high quality resources to support your continued compassion practice. One of your most valuable resources will be the group itself - opportunities to reflect, experience compassion from one another and remain grounded in the reality of what it means to be human.
The core components of Compassionate Mind Training are:
1. Why we need compassion - our tricky brains
2. Our emotion systems
3. Developing our compassionate self
4. Compassion flowing out
5. Opening to the compassion of others
6. Self compassion
7. Working with self-criticism
8. Working with the many parts of us
In addition to the 16 hours of course contact time, you will also have the option of a pre- and post- course consultation online with me, Dr. Sarah Wolfe, as well as access to an exclusive participant's discount on future one-to-one and group-based courses.
Schedule a FREE pre-course consultation
Unsure whether the Compassionate Mind Training course is appropriate to your needs?
During a free 30-minute Zoom call we can discuss the course one-to-one and you can ask any questions you wish to support your decision-making.
Life happens and there are many reasons why you might need to cancel your place. Cancellations made at least two weeks before the start date of the course will be refunded in full but subject to a 5% administration fee. Cancellations made within 7-14 days of the start date of the course will result in a refund of 50% of the course fee and subject to a 5% administration fee. Cancellations made within a week of the course start date are non-refundable.
Courses will proceed unless a minimum number of places are not filled. Should I choose to cancel the course for this or any other reason, all payments will be refunded in full. In the unlikely event of cancellation, I will endeavour to inform all participants as soon as possible.
The CMT course is open to all English-speaking adults aged 18 and above. The online CMT course is open to participants residing in the UK, Switzerland and Europe only for insurance reasons.
Upon registration, please inform me of any additional needs and I will endeavour to make reasonable adjustments to support you to access the course as far as possible.
Course fees cannot be charged to or reimbursed through health insurance companies. All necessary course materials will be provided to participants. If fees present a significant barrier to you accessing the course, please contact me to discuss your situation.