Useful Resources

The following readings, podcasts and exercises may be of interest:

Five Ways to Wellbeing, New Economics Foundation

Connect, Be Active, Take Notice, Keep Learning, Give...a five part framework to support your wellbeing in day-to-day life.

Psychological Benefits of Walking through Forest Areas

A research article by scientists in Japan and Korea demonstrating improvements in mood after forest walking.

World Health Organisation - Mental Wellbeing: Resources for the Public

The WHO provides quality information regarding practical skills to cope with stress in the form of an Illustrated Guide.

The Science of Happiness Podcast from Berkeley's Greater Good Science Center

This podcast provides accessible and motivating information about all aspects of wellbeing and how it can be improved based upon research.

Self Compassion, Dr Kristin Neff

The website of renowned self-compassion expert Dr Kristin Neff features a series of exercises to cultivate self-compassion that can be accessed for free.